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Wellness Resources

Popular Wellness Topics

Note: This is not an exhaustive list of popular wellness topics, nor an exhaustive list of titles for each topic.

To find more options: search Page 1+ by book title, author or broad subject. You'll find both eBooks and print books.

Library Search / Page 1+

Individual Topics

These links will bring you to the appropriate section further down this page.

Alternative Medicine

A concise treatise on natural remedies

Ancient Remedies

An Introduction to Medicinal Herbs

Herbal Medicine: Back to the Future: Volume 4

Attention Deficit Hyperactivity Disorder (ADHD)

ADHD for Smart Ass Women

Understanding ADHD

ADHD Medications

New Discoveries in the Behavioral Neuroscience of Attention-Deficit Hyperactivity Disorder

Deconstructing ADHD : Mental Disorder or Social Construct?

Taking Charge of Adult ADHD

Anxiety

Understanding and Treating Anxiety in Autism

Acceptance-Based Behavioral Therapy

The American Psychiatric Association Publishing Textbook of Anxiety, Trauma, and OCD-Related Disorders

Unwinding Anxiety

Tomorrow's Troubles

Unnerved : anxiety, social change, and the transformation of modern mental health

Late-Life Depression and Anxiety

The mind strength method : four steps to curb anxiety, conquer worry and build resilience

Relax: A Guide to Everyday Health Decisions with More Facts and Less Worry

Turn the Tide on Climate Anxiety

Cleaning up Your Mental Mess

Outsmart Your Anxious Brain

Superhero Therapy for Anxiety and Trauma

Healing Through the Vagus Nerve

Depression

Learned Hopefulness

Depression: An Introduction.

The Nature of Depression

Late-Life Depression and Anxiety

All That Glitters

Healing Through the Vagus Nerve

Eating Disorders

Tipping the scales : ethical and legal dilemmas in managing severe eating disorders

What You Need to Know about Eating Disorders

Eating Disorders : A Comprehensive Guide to Medical Care and Complications.

Body image in eating disorders : clinical diagnosis and integrative approach to psychological treatment

Eating Disorders in a Capitalist World: Super Woman or a Super Failure?

Men writing eating disorders : autobiographical writing and illness experience in English and German narratives

Treating Black Women with Eating Disorders : A Clinician's Guide

Autism and eating disorders in teens : a guide for parents and professionals

Fitness

Wellness by design : a room-by-room guide to optimizing your home for health, fitness and happiness

The fitness instructor's handbook : the complete guide to health and fitness

No sweat : how the simple science of motivation can bring you a lifetime of fitness

20-21 : Move Your Body, Change Your Mind.

Fluoride Debate

Fluoride In Drinking-Water

The Case Against Fluoride

Health Effects Of Ingested Fluoride

The Fluoride Wars

Food Habits / Mindful Eating

How to Eat 30 Plants a Week : 100 Recipes to Boost Your Health and Energy.

Master Healthy Eating Habits

Food Politics

Junk Food Politics

Concentration and Power in the Food System

Anxious Appetites

Veganism : politics, practice and theory.

Real Food, Real Facts

The Political Economy of Food System Transformation

Diners, Dudes, and Diets

Food and human evolution how ancestral diets shaped our minds and bodies

Food Security Issues and Challenges

Can Fixing Dinner Fix the Planet?

Regenerative Farming and Sustainable Diets : Human, Animal and Planetary Health

Mindfulness

Beating Burnout, Finding Balance

Think Like a Monk

How to Change Your Body

Coach Yourself!

Eliminate Negative Thinking

The Let Them Theory

Creating Relationship Wellness

Mindfulness for the Wandering Mind

Mindfulness and Meditation in Trauma Treatment

Mindfulness Meditations for Depression

Beyond Tea and Tissues : Protecting and Promoting Mental Health at Work.

Why We Do What We Do

When we become strangers : how loneliness leaks into our lives, and what we can do about it

Nutrition

Nutrition, health and sport

Nutrition and food

Procrastination / Time Management

The Psychology of Effective Studying

Time Management for Unicorns

Four thousand weeks : time management for mortals

Feel-Good Productivity

Stop Talking, Start Doing

The Coachs Guide to Completing Creative Work

Time Management Essentials: the Tools You Need to Maximize Your Attention, Energy, and Productivity

Stress Management

Stress and quality of working life : finding meaning in grief and suffering

Overcoming Secondary Stress in Medical and Nursing Practice

Thriving on Overload: the 5 Powers for Success in a World of Exponential Information

Stress Less, Sell More

Management, Conflict Resolution and Strategy

Stress Management Through Mind Engineering

The Rest Revolution

Vaccine Debate

Inducing Immunity?

The Truth About COVID-19: Exposing the Greatest Reset, Loxckdowns, Vaccine Passports and The New Journal.

Vaccine Hiesitancy in the Nordic Countries: Trust and Distrust During the COVID-19 Pandemic.

Countering the Pandemic Threat Through Global Coordination on Vaccines

Vaccines in the Global ERA

Vaccines, Medicines and COVID-19

The Critical Public Health Value of Vaccines

Pediatric Vaccines: a Clinical Decision Support Chart

Yoga

Rituals of the Soul

The Art and Business of Teaching Yoga (revised)

Rethinking 'Classical Yoga' and Buddhism

Magic Behind the Heart

Essential Chakra Yoga

Yoga for Holistic Healing

Yoga to Stay Young

Yoga, Fascia, Anatomy and Movement, Second Edition

Yoga Therapy Foundations, Tools, and Practice

The Yoga Sutras of Patañjali