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Types of Reflections

There are two types of reflections:

  1. Personal Reflections: A personal reflection usually requires little or no scholarly research, but it does require an in-depth analysis of your personal experiences. In this type of reflection, it is important to show how those experiences are related to and have shaped your understanding of a particular issue.

Example:

One factor that helped me achieve academic success in my first semester at Conestoga was connecting with peers at therapy dog sessions. For example, the friends that I made at these sessions helped reduce my stress by helping me study for quizzes and encouraging me to join other fun campus activities with them. It was a relief knowing that I had others nearby to support me, especially when my friends from back home were so far away. With less stress, I could focus more on assignments and gain more confidence in my academic abilities. Even when I get busier with classwork in future semesters, it will be important for me to maintain these friendships and continue building new ones to continue to feel supported

 

  1. Academic Reflections: An academic reflection requires you to analyze how your experiences relate to the researched literature or theories. In this type of reflection, there should be a balance between research and personal experience. It is important to show how the research connects to your experience and explain the importance of the connection.

Example:

One factor that helped me achieve academic success in my first semester at Conestoga was connecting with peers at therapy dog sessions . The affective filter hypothesis argues that social factors influence one’s ability to learn (Maftoon & Sabah, 2012, p. 37) . In other words, strong social connections can lead to academic success . My learning was improved by the social experience at therapy dog sessions because the friends that I made there helped reduce my stress by helping me study for quizzes and encouraging me to join other fun campus activities with them. It was a relief knowing that I had others nearby to support me, especially when my friends from back home were so far away. With less stress, I could focus more on assignments and gain more confidence in my academic abilities. Even when I get busier with classwork in future semesters, it will be important for me to maintain these friendships and continue building new ones to continue to feel supported.

 

Reference

Maftoon, P. & Sabah, S. (2012). A critical look at the status of affect in second language acquisition research: Lessons from Vygotsky’s legacy. BRAIN: Broad Research in Artificial Intelligence & Neuroscience, 3(2), 36-42.